Do you often find yourself at the coffee machine at work? Is drinking five or more cups of coffee becoming routine? Most people find it difficult to stay awake when they are bored, whether it is sleep deprivation or exhaustion. But did you know there are other ways to feel awake and stay energetic without reaching out for that caffeine? Getting a good night sleep is one of the best solutions, however working as a nurse entails a different set of rules. Go outside and walk One of the best ways to stay away is to get moving. Walking in the fresh air and enjoying some sunlight will help your brain wake up. Changing the environment alerts the brain and it is more likely to keep you awake. If for some reason you are not able to go out, try moving near a window for fresh air. Moving out of your current surroundings will also get you stay away from the computer screen, thus avoiding mental fatigue. Related: Cover Letter Dos and Don'ts Listen to your favorite music
The International Nurses Association was founded on the idea that professional achievement is deserving of recognition, exposure and reward. As a meeting place for the top minds in nursing, INA offers unlimited opportunities to further your success and embrace your role as a vital member of the medical community.