International Nurses Association

Pre-packaged food is quick, convenient, easy, and full of preservatives in most cases.  So why not make you own small sacks or containers of snacks so they are ready to go when you are?  Breakfast            ·           Yogurt – but don’t just settle for plain yogurt.  Add some cereal such as grape nuts to give it a crunch.  Add chia seeds for health benefits, and to keep you full longer            ·           Breakfast burrito- it may seem like a lot of trouble, but it does not have to be.  Lightly stir an egg with a fork and place a microwave safe bowl in microwave for 50 seconds, more or less depending on cooking speeds. Lay 1 flour tortilla out and place cooked egg on tortilla. Add a little cheese, cottage or other, ham if you like, or even chopped veggies. Wrap securely, and you can eat on the run.            ·           Oatmeal- not much beats oatmeal for a healthy breakfast. Just forget the sugar and add Splenda and cinnamon, it will fill you up and keep you going for h