International Nurses Association

It is unlikely that there is a nurse having worked a year or more, that has not endured back pain of some type.   Hours of walking, standing, not to mention lifting and moving; it's inevitable.   There is no way to stop all problems with our backs, but there are some things you can do to cut down, and sometimes prevent back Injuries and aches. Back Aches A back ache is not an injury. It is likely an overworked back that needs rest.   If you have worked a 12 hour shift, and your back doesn't ache, well, are, you are missing your cape, because you may very well be a super nurse.   A back that aches needs recuperation time.   Sitting in a chair that supports the back is the best, option.   A very straight back chair, with the legs elevated is ideal. Backaches respond well to heating pads, and over the counter medications such as ibuprofen and acetaminophen.   When lying down, it's is best to lie on your side, that will relieve pressure on the back and allow for some