Regardless of whether we are eating a meal at home, at a sit down restaurant, or at a fast food drive thru, there are healthy choices available. The healthier choice may not always be obvious, but now there are requirements that nutrition information be available on all menu items. As a nurse, you should maintain proper nutrition all day and every day. Breakfast Options When preparing for a day, it's vital that a healthy breakfast is part of the preparation. Breakfast revs up the body for the day and gets the metabolism going. Some healthy breakfast choices: Oatmeal is always a great option. It adds fiber to keep you full, and has nutrition that a body needs to make it through the day. Pair oatmeal with some blueberries and a cup of milk, and you has just done your body good. Eggs are a good source of protein. They can be a healthy part of breakfast; it's often what is added to them that can make them a poor choice. Many people cook their Egg
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