As a nurse, you never know what is going to come your way during your shift. Although you have breaks and specific times that are alotted for your meals, but what happens if you can't take your break due to an emergency or someone needing your presence? It would be wise to eat an energy boosting meal prior to working your shift, as it will help to boost your mind and body, in addition to storing the energy you need in case you can't eat your meals on time during your shift. Carbohydrates Carbohydrates provide large amounts of energy for those who truly need it. Opt for healthy carbohydrates, even if you are worried about consuming too many carbs. Healthy carbs will break down at a slower pace and provide longer lasting energy. Related: What Can You Do with a BSN? Healthy carbs include: · Whole grain breads : Be sure the label reads “whole grain” as the first ingredient to know th...
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