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5 Ways to Energize Yourself Without the Use of Energy Drinks



When your energy level significantly decreases, the first thing you probably reach for is a cup of coffee or an energy drink. In this day and age where everyone is constantly stressed over their job, busy schedule, or juggling dozens of other obligations, sometimes it is pretty hard to find that extra boost we need. In those cases, we are reaching for anything that will give us energy, and often rely on energy drinks way too much. But what if that quick fix wouldn’t have to be coffee or an energy drink? Would it be healthier? Definitely! There are plenty of ways to get your energy boost without using energy drinks and here are only a couple of them.


1.      Start your day with a healthy breakfast and a homemade smoothie
  

Skipping breakfast negatively influences your dose of energy throughout the day. So, the best way to stay energized later in the day is to treat yourself to a healthy breakfast! This includes small meals packed with protein, whole grains, fruits, and vegetables. This will give you energy, satisfy your appetite, and give you the best possible start to the day. Along with having a healthy breakfast, another thing you can do to energize yourself early in the morning is to prepare a quick homemade smoothie. Fresh fruit offers healthy sugars perfect to get your energy level high!


2.      Get more sleep

If you get this right, you probably won’t even need your daily dose of energy drink. Actually, if you are among the sleep-deprived, caffeine even worsens the effect. Many adults don’t get eight hours of sleep per night. Of course, this is a bad influence on your energy during the day. So, if you want your energy level to be at a satisfying level during the day pay special attention to your sleeping habits. Create a bedtime ritual for yourself and stick to it. You’ll see the results before you know it! Another tip: take short naps! It’s an excellent productivity kick. Much research has suggested that you’ll be more energetic after a 20 minute nap.

Related : 5 Things You Didn’t Learn in Nursing School


3.      Exercise regularly
  

This might seem counterproductive, especially if you are drained at the end of your hectic work day, but the long-term results will definitely surprise you. Actually, one of the best things you can do in order to energize yourself is to get active. Exercise initiates psychological changes, increases your blood flow, and energy instantly goes to your brain and muscles. So, when you have regular exercise activities, your body will be able to retain energy for a lot longer. Also, if you stick to that plan, you’ll be surprised by how much more your body will be able to take during those hectic days at work!


4.      Stay hydrated
  

Doctors say we have to drink approximately 2 liters of water per day – or at least we should! If we don’t stick to that, our body suffers. Naturally, when you get dehydrated, everything slows down, including your energy. Thus, drinking enough water for the day will allow you to stay on track and have your much needed energy back. Not only that, but it will improve your health and help you lose your weight. It’s a never-ending healthy circle you should definitely stick to if you want to stay fit!
  

5.      Take time to relax


All of us sometimes neglect this activity and take it for granted. Whether you are under the impression that you have some more urgent things to get over with, or simply forget to dedicate yourself to your leisure time, it’s extremely important to treat yourself to this luxury every now and then. In this busy world, taking the time to read your favorite book, spend time with your kids or friends, or perhaps binge watch your favorite series for a couple of hours can be stimulating and refreshing. Doing the things you love the most will get you energized in more ways than one! So, take a step back and treat yourself to some relaxing activities of your choice that will get you hyped-up for tough challenges at work.
  
Related :  2016 INTERNATIONAL NURSES ASSOCIATION (INA) SCHOLARSHIP AWARD


            There is a good chance that you are already familiar with all these tips or tricks. But, there is also a chance that you think you haven’t had time to implement them in your daily life. If so, there is a way to feel better, be more productive and even more importantly, energized by following and sticking to these tips. They will change your daily routine a bit, but will most definitely pay off long-term. So, do not wait or make excuses. Start living your life the healthiest way you can!

Related: The Top 5 Foods to Eat in the Cafeteria for the Most Energy

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