Nowadays, people are left with very little time to enjoy
themselves. They are either rushing after things or they want to do every
single task that's on their plate. They do not prioritize their time and end up
with high stress levels. Nursing - along with most healthcare jobs - is deemed
to be one of the most stressful jobs, as shifts can sometimes stretch to
12-hours or 14-hours long.
If you are also feeling a burnout and want to simplify
your life, here are the top four ways to manage your time. By managing your
time and prioritizing things, it will become a lot easier to prevent job stress
and burnouts.
Prioritize
Your Work
In order to prevent stress from building up, it is vital
to take up one thing at a time. Taking control of your schedule and environment
can help prevent the feeling of unnecessary stress. You may come across
different patients unexpectedly, however, you need to maintain you’re cool and
prioritize tasks along with other additional activities. Make a to-do list and
focus on it, as it will help you know what needs to be done.
Balance
Your Life
It is vital to create a balance between your life and
work. Working on a small portion of work is the best ways to finish off everything
by your due dates. Start with the most important task and gradually complete everything
as you go along. Concentrate on what needs to be done at the present time without
losing your focus. Working in small batches will help you complete the tasks
with ease. At the beginning of the day, make a list of all the patients that
you need to check while keeping some time for emergency cases in your routine
as well.
Hang
Out with People You Love
People at your job, your friends, and your family members
can have a huge impact on your overall well-being. Therefore, it is important
to surround yourself with people who make you happy. Many hospitals have workers
that constantly keep on complaining about the hospitals working condition and
other factors. Avoid being a part of this group and hang out with nurses who
are supportive, cheerful, relaxed, and a lot more fun to be with.
Find
Solutions
Instead of wasting your time on guessing a solution to a
problem, ask for it. There are plenty of resources that can help you find a
solution to any problem, therefore, it can save you time and reduce your stress
levels. Communicate with your seniors, converse with the doctor, or research
for a solution online.
What's
Next?
Sometimes, it is important to talk with someone else and
look for a solution instead of trying to handle everything on your own. Working
under deadlines can be really stressful, but if you have a well planned working
plan, you can easily accomplish any task.
What
advice can you recommend to nurses who struggle to alleviate their stress?
Related: International Nurses Association
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